I'm not going to pretend like I knew what bone broth protein was one year ago. And I absolutely would have looked at you funny if you had told me I'd be putting it in a chocolate smoothie. Oh, how far I've come in a year. So just to make sure we're on the same page, here are some facts about this Chocolate Protein Broth Powder from Natural Force (aka my new lover):
"When consumed on a regular basis, the type I and III collagen, gelatin, calcium, glucosamine, and chondroitin found in Organic Bone Broth Protein can help heal the gut, smooth wrinkles, soothe joints, and support overall health.*
Each scoop of Organic Bone Broth Protein provides 20 grams of clean protein, the same amount you would get in 2 ½ cups of homemade bone broth, and 0 grams of fat, carbs, or sugar.
It is Certified Paleo, Certified Keto, non-GMO, dairy-free, gluten-free, and made in the U.S.A. There are no additives whatsoever, so it’s a pure protein that you can feel good about mixing into smoothies, shakes, or sipping as a warm, savory bone broth tonic."
Oh yeah and it tastes like a dream, so yeah, I'm in. Recipe for this indulgent chocolate smoothie can be found below!
1 cup cold, unsweetened, almond milk
1/2 cup frozen purple sweet potato (frozen cauliflower would work nicely, too)
1/2 cup frozen spinach
1/4 cold avocado
1/2 tbsp cacao powder
1 tbsp cashew butter or almond butter
A few ice cubes, if needed
Blend almond milk and protein powder in blender or NutriBullet.
Add remaining ingredients and blend 'til thick and creamy.
Please tag me if you whip up this concoction, @tiffanynapper or #whitespaceandwellness. I love to see your smoothie creations!