A Mindful Meditation to Cultivate More Love
We've all heard that loving yourself is the first step to finding love, and this mantra is great to repeat to yourself if you're hoping to find your special someone. But it's also great if you just want to be a beam of positive light in the world.
Repeat after me: I have nothing but love to give and to receive.
Some days it's harder to put a smile on our face and give love, but the more we give it, the more we receive it. I find if I concentrate on giving love to everyone I come across in a day, the universe repays me in ways like a free upgrade on my smoothie, or a friendly driver letting me cross lanes for my exit in rush hour traffic. Moments of ease like these are expressions of love from strangers and the universe, and I gladly accept them when they come my way!
