My Yoga Teacher Training Journey: Week 1

I knew before I ever stepped foot in my first class, that my journey to getting my yoga teaching certification would be something that would change me. I am documenting it not only for myself, but also for you, with the hope that maybe you'll learn something, too. Whether you want to become a yoga teacher or a student of yoga (which I hope you will!) or whether you're just facing some other kind of challenge, just know that we all have good days and bad days, and everything we need is right within us. Namaste, and here's my thoughts after Week 1!