Sunflower seed butter is the star of this show. 

Energy Bites that live up to their name (and they taste good, too!) 

Coconut toasted quinoa is the star of this bowl. 

A mini photo journal through northern Eleuthera #Bahamas

Let's go on a little Nashville adventure!

Why SUP is good for the body and the soul

Yes, zucchinis really do taste good in smoothies. 

Get fruity with it: coconut, acai + blackberry smoothie.

Treat yourself to this decadent, coconut, banana and blueberry toast! 

A blueberry coconut smoothie that will cure any case of the blues.