DIY Rebbl Drink
Sometimes I don't want a full-blown meal or even a thick smoothie. That's when these DIY Rebbl drinks come in handy. When I need just a little sustenance and pep in my step to keep me going during a busy day. I've tested and listed several recipes below, but before we get started, here is your basic shopping list:
Unsweetened Nut Milk. My favorite for these recipes is Coconut Milk, but any nut milk will do.
A high quality chocolate or vanilla protein. I use Natural Force because of the organically sourced, clean ingredients and yummy flavors.
Cold Brew
Adaptogens: Maca, Reishi and Ashwaghanda. Adaptogens can be pricey, so feel free to start with one and build your collection from there.
The other benefit to making these Rebbl-Inspired protein and elixir drinks at home (aside from the money you'll save) is that you can adjust the sugar content to your liking. (I often leave the coconut sugar out all together).
You can also mix and match the adaptogens. Options that would be great substitutes in any of these recipes are Codyceps, Tocos, and He Shou Wu.
Maca Cold Brew
Similar to this Rebbl
INGREDIENTS
4 oz Cold Brew coffee (I like Dizzy or Kohana)
12 oz unsweetened Coconut Milk (cold)
1 tsp Maca
1 tsp Vanilla Extract
1 tsp Coconut Sugar (optional)
Dash of Pink Himalayan Salt
DIRECTIONS
Blend everything together in a NutriBullet or use a blender bottle* or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day.
*Pro tip, you can buy these blender bottle balls and turn any mason jar into a blender bottle!
Dark Chocolate Protein
Similar to this Rebbl
INGREDIENTS
1 scoop Natural Force Cacao Bean Whey Protein
16 oz unsweetened Coconut or Almond Milk (cold)
1 tbsp Cacao powder
1 tsp Vanilla Extract
1/2 tsp Ashwaghanda
1/2 tsp Reishi
1/2 tsp Maca
1 tsp Coconut Sugar (optional)
DIRECTIONS
Blend everything together in a NutriBullet or use a blender bottle or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day.
Cold Brew Protein
Similar to this Rebbl
Take the recipe above for the Dark Chocolate Protein, and just add cold brew! Excellent when you also need a little caffeine pick me up.
INGREDIENTS
1 scoop Natural Force Cacao Bean Whey Protein
12 oz unsweetened Coconut or Almond Milk (cold)
4 oz Cold Brew (I like Dizzy or Kohana)
1 tbsp Cacao powder
1 tsp Vanilla Extract
1/2 tsp Ashwaghanda
1/2 tsp Reishi
1/2 tsp Maca
1 tsp Coconut Sugar (optional)
DIRECTIONS
Blend everything together in a NutriBullet or use a blender bottle or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day.
Vanilla Spice Protein
Similar to this Rebbl
INGREDIENTS
1 scoop Natural Force Vanilla Chai Plant Protein or Vanilla Bean Whey Protein
12 oz unsweetened Coconut or Almond Milk (cold)
1 tsp Vanilla Extract
1/2 tsp Ashwaghanda
1/2 tsp Reishi
1/2 tsp Maca
1 tsp Coconut Sugar (optional)
1/2 tsp Cinnamon*
1/2 tsp Nutmeg*
*If not using Vanilla Chai protein, add more cinnamon and nutmeg to your liking.
DIRECTIONS
Blend everything together in a NutriBullet or use a blender bottle or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day.
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