A Simple Reminder for Cultivating a Healthier Hustle
Self care is no joke. You gotta nourish to flourish.
My Yoga Teacher Training Journey: Week 6
Week 6 signals a shift ... and some butternut squash.
Adaptogenic Hot Cocoa
An easy and delicious, dairy-free adaptogenic hot cocoa recipe. Enjoy!
A simple breathing exercise when times feel hard
The future is yours if you can let go of the past.
Holiday Gift Guide
The ultimate guide for finding creative gift ideas for nearly every #balanceseeking gal on your list.
Beets and Almond Cheese Crackers with Dill
Beet powder and vegan cream cheese make an unexpected pairing in this easy party snack.
Guide to Northern Eleuthera Island
A mini photo journal through northern Eleuthera #Bahamas
Nashville Feature: Women-Owned Businesses that Rock
Let's go on a little Nashville adventure!